Exercise v. Diet
This Thursday, in Ottawa, two of Canada’s leading experts on obesity and weight management will debate which is the most effective treatment and prevention for obesity: exercise or diet.
As readers of this blog know, we spend a good deal of time here talking about changing behavior. And long-term weight management is one area where behavior change is particularly difficult.
I rarely believe in magic bullets, thinking rather that the best answer usually lies between two absolutes.
If you want to listen in, you can sign in to the live-streaming the event at 11:55 am on May 12th, here.